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The Courage to Change

“You were given this life, because you are strong enough to live it.” Unknown Monday’s Mental Health Moment is focused on one woman’s motivation, dedication, and courage to change. Cheyanne Skelton, a Health Choices Caseworker in Bell’s Supported Housing program, said, “I grew up being labeled with a mental health diagnosis, and therefore it pushed […]

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Worthy of Love and Belonging

Research professor Brene’ Brown, PhD, LMSW, has spent two decades studying courage, vulnerability, shame and empathy, and shares the stories of her interviews and data collection through lectures, books, and podcasts. Brown inspires us to accept that we’re all messy, loveable beings and encourages extending compassion to one another, and to ourselves.  She says, “You’re […]

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Dollar Diner

What’s for lunch on Thursday? Could be taco salad or a BLT. Could be turkey and mashed potatoes with stuffing on the side. Could be empanadillas and refried beans. And you can count on a sweet treat for dessert. Drink (iced tea, punch, maybe lemonade) optional. Before the onset of the Spring 2020 coronavirus outbreak, […]

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